Therapy isn’t cheap, but this book is

advanced distress tolerance skills improve the moment chapter 2 from the dialectical behavior therapy skills workbook

Right now, I am without super helpful mental health insurance, so I am doing a lot of self-care and self-help. In three of the four seasons of the year, I utilize a SAD Lamp to help with my circadian rhythms and exposure to light. Every day I work through a few pages inĀ  a self-help book in hopes of learning the as much as I can about myself and my situation.I also use an iPhone app which

Currently I’m using a book that was mailed to me in April during Booksgiving titled The Dialectical Behavior Therapy Skills Workbook (Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance). This DBT book is fantastically rated on Amazon (and on sale right now!) and after I finish my copy, I plan to do a thorough review and give away a copy of one of the most helpful self-care books I’ve utilized.